Sweet and spicy baked chicken that is both packed with flavour and nice and light!
Prep time: Cook time: Total time:
Yield: 4 Servings
Ingredients: 1/2 cup hot/chili sauce (such as Frank’s Red Hot or Sriracha) 1/2 cup brown sugar or honey 1 tablespoon soy sauce (gluten-free for gluten-free) 1 tablespoon apple cider vinegar 2 cloves garlic, grated 1 pinch red pepper flakes 1 tablespoon oil 1 pound boneless and skinless chicken breasts salt and pepper to taste etc
Instructions:
Heat the hot sauce, sugar, soy sauce, vinegar, garlic and chili pepper flakes in a small sauce pan until the sugar has melted into the sauce.
Heat the oil in a large oven safe skillet over medium-high heat, season the chicken with the salt and pepper, add to the pan and brown, about 3-5 minutes per side.
Transfer to a preheated 400F/200C oven and bake until the chicken is cooked, about 10-15 minutes, basting with the sauce every 5 minutes.
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